Eat Steak While pregnant make Baby Calm

Vitamin B12 is obtained from the steak, eggs, and chicken should diasup during pregnancy. Because the intake of vitamins in these foods can help the mother get the baby is quiet or not fussy character. Research shows women who mengasup vitamin B12 in early pregnancy, three times more likely to get the baby quiet equally harmful. While expectant mothers a minimal intake of vitamin B12 likely to have babies who cry more, at least every three hours per day.

Recent research by Dutch scientists involved more than 4,000 women at 12 weeks gestation age. This study tried to see the level of vitamin B12 in the blood of pregnant women. Then, researchers compared the results with questionnaires filled in women three months after their baby is born. As a result, approximately five percent of women who have low vitamin B12 levels tend to complain about their baby who cries a lot. Meanwhile, one percent of women with higher levels of vitamin B12 is more rarely admit their baby cry.

The research reported in the journal Early Human Development showed that B12 levels in pregnancy have high impact on infant behavior. Another factor in fact not really affect the mother during pregnancy such as age, social background, smoking habits, and education. The researchers believe vitamin B12 deficiency affects the development of nerve cells in the brain. The lack of vitamin B12 intake during pregnancy also increases irritability in infants. Natural sleep cycle in infants was also disrupted by lack of vitamin B12 intake during pregnancy. Low levels of vitamin B12 that prevent the release of the hormone melatonin (sleep hormone).

Although vitamin B12 beneficial for pregnant women, but experts warn a number of sources of nutrient content of foods with these vitamins also pose a risk to pregnant women. Food sources of vitamin B12 such as liver, raw eggs, cheese, and shellfish, pregnant mothers should be avoided.

Vitamin B12 among pregnant women is safe to eat red meat, chicken, and dairy products. These foods have an important role in brain growth and nervous system in fetuses and useful both for blood. Vitamin B12 deficiency causes a vegetarian who often experienced a number of conditions such as anemia, fatigue, weight loss, and constipation.