If you’ve a party to attend and you’re holding back your cravings, here’s your chance to give in to all those pleasures.
With celebrities like Katrina Kaif, Ashlee Simpson and Betty White following a big appetite on the eve of attending an award function, experts come up with easy ways of tackling the bulge.
Says nutritionist R. Prenita, “The only big no-no before attending an award function for celebs is alcohol. Too much of sodium must be avoided as it causes puffiness. Lots of nuts, veggies and dry fruits like prunes and figs are ideal to balance out the fat intake.”
Dos and don'ts
* Sleep is a must
* Avoid alcohol completely
* Drink green tea, not coffee
* Sandwiches like tuna, wheat bread and corn are ideal
* Ask your dietician for necessary supplements
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