A well-balanced meal in the morning can offer a variety of health benefits. Studies show that breakfast eaters tend to weigh less, have higher intake of important nutrients, including calcium and fibre, and perform better on memory tests. If you tend to skip breakfast when you're short on time, think again. Michelle Gelok gives you four easy options you can fit in, even on your busiest days
- By Michelle Gelok, 4men magazine
- Published: 00:00 June 15, 2011
- Image Credit: Getty Images
- There's always time for a good breakfast, no matter how busy you are.
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